Fitness for the elderly and the almost-elderly

Taking care of an ailing 91-year-old is not a lot of fun. (There – I’ve said it! Call me a lousy ungrateful daughter.) It is an invitation to sleeplessness, depression, overeating, overdrinking, and general couchpotatoeing. Everyone says “take care of yourself” so I have come up with some ideas that I’ve put into practice today,…